This article has been contributed by Diana Smith. Our skin and hair deserve regular attention and should always be handled with care. But there are certain times during the year when they deserve even more apprehension. When the seasons change and winter finally arrives, the colder and harsher weather conditions can greatly affect us. The biting cold might damage our skin and hair, make it dry and chapped. Because of this, it is crucial to take certain precautions and measures to make sure they are well protected and nurtured. These are some useful tips on how to preserve your hair and skin during this winter and how to keep them healthy. Snuggle Up When the weather switches its course and winter begins, our bodies are in need of more protection. We need to look out for ourselves, our overall organism and make it more resilient to these weather conditions. This can be accomplished by different means, but it is really important to know how to properly dress up when going out. In order to protect your skin and hair from cracking and drying out, the best solution is to always wear a hat and a scarf. Snuggle up nice and tightly and make sure that your skin and hair are secured for the winter. Foods Beside the fact that we need to keep an eye on how we dress, we should also pay close attention to the foods we eat. The groceries and viands we tend to eat can greatly contribute to our overall health and make our metabolism stronger and more resilient. This can further contribute to your overall health and both your skin and hair as well. It is quite recommendable to create a balanced diet consisting of nuts, seeds, leafy greens and dairy like yogurt. It is also a good idea to eat salmon, oysters and even dark chocolate. Hydrate Being properly hydrated is one of the essential parts of keeping your hair and skin healthy and nurtured. This can be done simply by incorporating fresh fruits and vegetables into your diet and making sure that you get an appropriate amount of water intake daily. Many doctors recommend drinking about 2 liters of water daily. Because of this, it is wise to consider going slightly above this limit during colder seasons, as your body will require it. A good solution is to always carry a bottle of water wherever you go at all times. Also, avoid drinking too many alcoholic or caffeinated beverages as they tend to dehydrate your body. Substitute these drinks with hot or cold tea instead. Washing One of the most pleasant feelings during winter is enjoying a nice, long hot shower or bath. Nevertheless, no matter how enjoyable and satisfying this might be, it is actually recommendable to cut these bathroom excursions to a minimum. This is because boiling hot water that we enjoy so much tends to make our skin and hair dryer and more prone to irritations. The best solution is opting for shorter showers using mild water and avoiding using products that tend to dry out your skin. Always remember to use hair conditioner and products aimed for sensitive hair and skin. Moisturize and Trim Moisturizing both your skin and hair during winter is one of the main things you need to do in order to keep their former glow and shine. The best way to do this is by choosing quality products like theorie hair to be sure that your hair will be well nourished and reformed. Another thing that may have positive effects on our hair is regularly trimming it. Many hairdressers recommend cutting your hair more often during winter than in summer or spring. This is because the cold weather and the moisture in the air tend to damage our hair and make it dry out. This is the main reason why you should opt for regular trims if you wish to salvage your hair during this season. Every day we are looking for new ways to preserve our bodies. This is especially important during harsh and cold winters. These tips will help you protect and guard both your skin and your hair during another cold season. Make sure to always protect your body in the best way you can.
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Eating healthy is necessary to keep your body in a good condition and to be fit. However, not everything that has good health benefits for your immune system is good for your teeth. Even though they are made from a tough structure, some foods will help them stay strong, and others will help in deteriorating the enamel faster. Drink Plenty of Tea Instead of rinsing your mouth with water, you should start doing it with either green or black tea, which will help to reduce plaque buildup and the growth of some bacteria. But, drinking tea at least once a day is fine as well, because it will not only be good for the body and soul, but for your little choppers as well. However, do not overdo it, because too much of this delicious liquid could start damaging your teeth as well. Another Reason to Eat Cheese Almost everybody likes to eat cheese, and it is a good way to ensure that you get plenty of dairy products. Some would even suggest that you eat a certain type of cheese so that you can shield your teeth from bacteria damage. Your mouth will start producing more saliva which will in turn reduce mouth acidity that could not only harm your teeth, but also help some bacteria grow as well. All in all, eating a bit of cheese everyday will do you good for your oral and overall health. Stay Clear Of Too Many Lemons Even though lemon can be used for many purposes to help boost your immunity, it is still a fruit that you will have to take responsibly. Not only lemons, but other citrus fruits can be dangerous for your teeth if you consume too much of them. The acidity in them can cause some serious damage, which if not taken seriously could permanently deteriorate your teeth. Keep exposure to citrus’ to a minimum so that you do not help tooth enamel erosion. Avoid Candy As much As Possible Candy can contain a lot of various sugars and chewy bits which could not only harm your teeth but extremely accelerate tooth decay. And, it is best if you can avoid eating them at all, so that you do not have to go and get a tooth pulled out. If you are going to eat candy, be sure not to eat a lot, and to wash your teeth soon afterwards, so that you can minimize the effects of bacteria. oAn Apple a Day Keeps the Dentist Away Eating crunchy apples at least once a day can help you clean your teeth and keep them strong. Not only will you introduce a good source of minerals and vitamins to your health, but you will have a natural toothbrush that will reduce the plaque levels in your mouth, and make sure to neutralize bacteria as well. Moreover, Sydney orthodontists suggest that you eat tougher crunchy foods as well, because they will ensure that your teeth stay strong, and that they do not deteriorate any time soon. Be sure to brush your teeth at least after every major meal, so that you can ensure they stay strong and healthy. However, pay attention to what type of food you eat, because some foods can be beneficial and some will have more damaging ingredients that could ruin your tooth enamel. In the end, you need to make sure to eat a balanced diet and that you do not overdo it with any type so that you avoid increasing the risk of hurting your teeth. This article has been contributed by Diana Smith
While one is travelling, it is vital and important to ensure that they feel and are comfortable in the period of travelling. The importance of this is that the individual feels good and great through the journey and after reaching their destiny. It is important to assess the beauty products that a person uses when they are travelling. Some products work well while others are not good when one is travelling. There are things that one also needs or requires to do on their skin or body in preparation for travelling. These tips are easy to apply by any individual travelling.
​ Moisturize and Mist with Mineral Water Moisturizing of the skin is essential for the individual. In the preparation for a flight or a long driving journey, proper moisturizing of the skin is required on the night before one takes off for the journey. The moisturizing should be done intensely on the skin. There is no need to go for more foundation or even blush. One should consider the use of mineral water to add a little moisturizer. Forgo Foundation and Blot out the Oily Skin Foundation should not be used. Instead of this, one should do the skin moisturizing. It is advisable to avoid foundation especially before one starts the journey. Oily skin is likely to get out of one's control during travelling hours. One should thus carry blotting papers on the journey. Natural Antibacterial Wipes It is healthy to use the antibacterial wipes while one is travelling. They are important and essential as they help to eliminate and kill germs on the skin. Antibacterial wipes play a great and critical role in skin protection. When the climate or weather is quite warm, an individual is more likely to sweat while travelling. The antibacterial wipes should thus be used to wipe off the sweat. These wipes are also important in wiping away food particles after an individual has eaten some snacks in the time they are travelling. Ensure that you pack the antibacterial wipes before leaving or starting the journey. Green Tea and Detox Tea Before one travels, it is important to ensure that one detoxifies especially in cases where one is taking flight. Some tea can be essential. It is also advisable for one to carry some tea on the journey. It is important to sip tea time to time in the course of the journey as it helps in detoxification. The body thus remains fresh. Detoxification aids in ensuring that body cells continue their tasks in a good environment. Tea, especially green tea, should thus be included in the list while packing for a journey. Fresh Lemons It is essential to pack and take some fresh lemons with you as you travel. In the morning especially, they are one of the products that help an individual start a day well. They have a detoxification effect. They make sure that one feels good and fresh as they travel. One can have them washed and cut into pieces. It is also a good trick to squeeze the cleaned lemons in some drinking water. Together with the water the lemons helps in keeping the skin in a healthy state. Stay Hydrated Drinks are essential and important while one is travelling. Water is the best option when choosing drinks. Water is vital and essential for ensuring that the body remains hydrated as one is travelling. Carrying enough water is, therefore, critical when travelling. The water is essential for the skin too. Avoid dry skin patches by the intake or drinking of sufficient water on the journey. Eat Right Eating and feeding right is also a beauty tip. What one eats may affect how they look and how they feel when they are travelling. It is important and advisable to include salad, more vegetables and water in the diet. Before one travels, one should eat considerable amounts of veggies. They contain vitamins that are good and helpful to the skin of the individual. Eating right when one is about to travel helps an individual to keep looking and feeling good. It also helps to prevent bloating and other stomach problems. 5 Best Diet Tips For Eating - Erin Stern
Via- https://www.youtube.com/watch?v=JkFseJG1n70
Conclusion The importance of these tips is to enable one feel good, comfortable and confident during the journey and even on arrival at destinations. The tips are also essential in ensuring that an individual’s skin remains beautiful. The beauty tips are thus important and critical for an individual wishing to travel. ​ Author Bio: Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News Website. Her interests include reading and writing about Health, Fitness and Lifestyle News. Get connected with her on Facebook and Twitter. So you’ve decided to make the switch to natural beauty products but aren’t 100 percent sure how to go about it. Firstly, congratulations on making the swap to natural cosmetics, you will love the results. Secondly, swapping to natural products is actually, much simpler than you would think. Of course, if you are unsure what constitutes a ‘natural product’, going down the green route can be tricky. Luckily for you, however, I am here to guide you through the process. Many people are convinced that natural cosmetics don’t work as well as chemical ones, but that's not the case. Going natural might take some getting used to, but in terms of the health benefits, it’s well worth it, so ensure you give it a proper chance. It’s all in the ingredient list What constitutes a natural product can be hard to understand at first. However, once you get into the habit of reading ingredients lists, you’ll find it much easier. For each product, you pick up, read the list of ingredients all the way through. If there is anything listed that you are unsure about, Google it. In beauty products, there can be thousands of ingredients, many of which can be harmful to us. Some cause cancer, are linked to various other diseases, and cause allergies and skin irritations - they really can be nasty. Just because it says ‘natural’ doesn’t mean it is Picking up a product that states it’s natural and organic, doesn’t necessarily mean it is - scary, right? By reading the ingredient list, you can assess how natural the product really, is, to a degree, at least. You see, not all ingredients have to be listed. However, with a little online research, you can find out exactly what is in each product. Your skin will need time to adjust Don’t expect your skin to react well to natural ingredients products straight away. It might do, but the chances are your skin will need time to adjust. For example, if you go from using a branded non-natural cleanser to a natural goats milk soap, your skin will need time to adjust. This could lead to a breakout or other reaction, but it'll soon settle down. You see, if you use cosmetics containing chemicals every day, your skin adjusts to it. So when you then swap to a natural alternative, it could breakout due to the change. Once you are through the adjustment period, you’ll love the results you get, I promise. Swap one product at a time Instead of throwing out all your beauty items and swapping them for natural alternatives, make the change slowly. Start off by switching just one product, see how your skin reacts and then begin to switch more. If you change everything at once, you won’t know which natural products suit your skin and which don’t. The idea of going natural might be a little daunting, but it’s actually much easier than you think. Your skin may take some time to adjust, but trust me, making the change is so worth it. This post has been contributed by Laura To fashion or not to fashion, that is the question? – was that what Mr. Shakespeare said? Well, not quite but you get me, I know you do. No matter how much we all try to deny it, at the end of the day we’ll all end up gushing over the latest trends or particular pieces of clothing we never fell out of love from. And there is nothing wrong with that. While we are used to having the fashion moguls breathe behind our necks, telling us what to do, what to wear, what bag to buy, what shoes to love, the fashion industry is so broad and so incredibly optional that even if you are not following fashion trends, you end up following them. There is something for everyone, and we love it. A wonderful thing is that most fashion designers are slowly but surely getting environmentally conscious, trying to include sustainable fashion in their collections and make the world more aware of how important it is to save our planet Earth. Naturally, not everybody is on board with this mission nor are they looking forward to eventually having to drop all their already set ways just to stay in favor with their environmentally-customers but it’s the price everyone’s got to pay. If you are not sure why you should be the one to hop onboard with the sustainable fashion, here are some more than good reasons: The Earth appreciates it “The fashion industry leaves behind a huge environmental footprint, from the pesticides used in growing cotton and the leached chemicals from the toxic dyes that went into that perfect shade of teal, to the landfill impact of clothes that wear out and the energy required to produce each piece”, explained knowledgeable environmentalists when asked about the impact of fashion on the planet. For this reason it’s become essential for everyone to think before they create, and buy! Unfortunately, it’s impossible to absolutely pick out fabrics that will be 100% organic and sustainable but making an effort and starting small like opting for fabrics made of hemp or bamboo can trim the amount of carbon given off and chemicals brought onto this planet. It’s longer-lasting Organic clothes aren’t only the least toxic way to go but they are also of such good quality that you’ll be able to wear it for a few seasons. If you choose a cut that fits your shape perfectly, a chic silhouette and opt for a classic timeless shape and color you will be able to flaunt what you’ve chosen for years to come. On top of that, stocking up on unnecessary fashions (even if they were made without pesticides) is absolutely unnecessary and by not doing it you are actively reducing waste and cutting back on your consumerism! Don’t be lazy and do some browsing online and ultimately buy online some amazing dresses made out of sustainable, organic fabrics. You’d be surprised what you’ll find! It’s better for both people and animals When you see that a particular piece of clothes is labeled Fair Trade Act it means it was not only sweatshop free but that it was produced under safe working conditions and the person who made it earned a fair wage! As for the animals… well, that one is pretty clear – no animal ever gave their skin for those boots or (fur)coat. That’s pretty amazing, right? This post has been contributed by Cristina Nika Kask Some people say that green tea is the healthiest beverage on the planet with numerous benefits, but there are always common misconceptions about its effects on our body. Nowadays you can find so many skin products containing green tea and assuring you that it’s ideal for your skin type. Here is what we think about it. Anti-Aging The free radicals are responsible for skin health since they determine will it be shiny young-looking or gray. Since green tea is rich in antioxidants it helps with skin oxidation as well as slowing down the aging process. Face creams with green tea extract are highly beneficial and they smell very nice as well. Astringent substances found in green tea make muscles toned and tighten the skin. That is why body and face creams with it will certainly make your skin firm and tight. I even tried washing my hair on a daily basis and it was a complete change since my hair became stronger and healthier. It sounds like a myth, but it’s not. Stimulation – green tea or coffee Full of caffeine, green tea stimulates your brain very much like coffee. After a cup of tea, you will fell refreshed and ready to work. If you are a student preparing for an exam, it would be a perfect energy drink while studying. It helps you fight sleepiness, laziness and lack of energy. If you want to really feel the effects of green tea you should use it every single day. Some people say that it should be between two and three doses, but in my experience one liter is ideal if you want to drink it all day. Also, you can add one or two sachets of green teaX50, mix it up and soon you will sense how energised you become. Green tea has more minerals then water and you can drink it whenever you feel thirsty. In the long run, green tea will make you feel better and more awake than coffee. Weight Change Many researchers claim that green tea can help with weight loss. To be clear, if your nutrition is unhealthy and packed with junk-food, no tea will help you. But if you consume green tea and eat nutrient rich food at the same time you will see rapid weight loss results. Given that green tea can boost the metabolic rate in short-term because of caffeine, your body will cleanse itself and remove all fat. And, by the time you start noticing weight loss you will feel completely transformed. Try it out and see for yourself. Body Detox and Healthy Brain Our bodies are full of free radicals and dangerous substances that can harm us and in order to avoid being sick we often need to detox. Starting your day with green tea with lemon is the best thing if you want a vitamin boost. It eliminates hangover symptoms, headache and fatigue. Furthermore, the bio-active compounds in green tea can have various protective effects on neurons and reduce the risk of both Alzheimer’s and Parkinson’s, the two most common degenerative disorders. This sounds like a myth, but is a proven truth. Why Green Tea is Important With good eating and drinking habits we can be healthy for a long time keeping our body in good shape. One of the healthiest ways to start your day could be drinking green tea. We can choose from many flavors, types and mixtures in order to enjoy every cup. More importantly, green tea can replace some medication giving us the opportunity to live a longer and healthier life. This post has been contributed by Roxana Oliver
The summer doesn’t always come with good news for your skin. Skin tanning usually occurs after prolonged exposure to sunlight, which leads to a dull complexion. Depending on your skin type, you should always look for a particular formula to remove the sun tan. Instead of getting lured into buying expensive skin creams or lotions, there are some natural methods that can be effective in removing the tan. It doesn’t mean that all expensive cosmetic products are safe and efficient in dealing with skin issues like tanning. Some could be potentially harmful to your skin. Here are some simple and effective natural home remedies to get rid of sun tanned skin:
1. Yoghurt If you have a dull complexion resulting from sun exposure, you should think of yoghurt as a useful and pocket-friendly approach for minimizing the tan. Other than making your skin radiant and glowing, yoghurt also cools your skin and reduces skin redness. Also, it tightens your pores for a smooth and supple skin.
You can also use some fresh yoghurt on your skin before taking a shower. For improved results, add lime juice and tomato juice to the yoghurt. 2. Raw Potato Raw potato can go a long way in alleviating dull complexion resulting from sun tanned skin. Raw potato is rich in vitamin C, which is essential in nourishing the skin and fighting free radicals that cause cell damage. Also, it works as a natural bleach and also helps to soothe sunburn.
To enhance the results of raw potato on sun tanned skin, add some lemon juice before applying it on your face. 3. Cucumber Cucumber juice is also another excellent natural remedy for diminishing a sun tan. On top of eliminating a sun tan, cucumber is also useful for soothing your skin if it is irritating or itching. It is also an excellent source of vitamin C to fight free radicals, moisturize your skin and tighten your pores.
Enhance the outcome of cucumber on your skin by adding lime juice before applying it. 4. Gram Flour Gram flour is very crucial in treating sun tan. It works as exfoliant, assisting in the removal of dead skin cells, leaving your skin both youthful and radiant. To treat sun tan, you can get gram flour from your local market or prepare your paste using whole green gram.
To improve the results of gram flour on your skin, mix it with rosewater instead of plain water. You can also add some lime juice and yoghurt when preparing the paste. 5. Red Lentils Also called Masoor dal, red lentils have long been used in cosmetic products for dealing with dull complexion and other skin issues. You can include red lentils in your regular face pack of making your body scrubs to use every week to get a healthy and beautiful skin.
Red lentils paste not only removes the tan but also helps in the removal of dead skin cells for a brighter complexion. Using this pack regularly can result in acne and blemish-free clean skin with little effort. Extended exposure to sunlight, particularly in summer, can result to tanning of your skin. This can happen to anyone irrespective of their skincare routine as most cosmetic products may not offer enough protection against sun damage. Fortunately, you don’t have always to dig deeper into your pocket to buy expensive skincare products for dealing with sun tanned skin. You can brighten your skin using pure natural home remedies, including red lentils, yoghurt, cucumber, raw potato and gram flour. These five simple preparations can give you a more youthful and brighter complexion. References: http://sweettartbeauty.com/2015/07/5-homemade-face-packs-for-summer.html http://fithealthybeauty.com/is-it-possible-to-get-instant-fair-skin-naturally/ http://urbannaturale.com/10-fruits-and-veggies-which-help-to-improve-your-natural-beauty/
Author Bio:
Vaileria Dennis is a Beauty writer. She has written various articles on Beauty and Skincare. She is an independent researcher on Beauty and Makeup. Vaileria has a bachelor’s in Health and Skin care from California State University. Connect with Vaileria on Facebook or follow her on Twitter.
Image credits: www.shutterstock.com
Found on: www.bollywoodshaadis.com, www.onetonothin.com, www.nomorebellyfatblog.com & www.portalmladi.com The dark side of time is that it is merciless and does not forgive – your age is something you cannot just hide. Even if you can appear younger, it takes a lot of effort and money, and still you might not be satisfied with the results. One of the safest and easiest ways to save your good looks is to live a healthy life and have healthy habits, the easiest of which would be clean eating. Some foods are like magic, and they will help your skin recover and look fresh after a long day (or even a long year). You don’t have to spend thousands of dollars on expensive treatments, simply turn to good old nature for help. Beautiful skin Having clear and fresh skin means a lot when you are not in your twenties anymore, but it is also more difficult to achieve. Nutrient deficiency and inflammation can cause our skin to become dry and blemishes can appear. Paleo diet can help your skin restore its freshness and reduce inflammation simply by steering you away from foods which cause inflammation, like canola, corn, and soybean. By eliminating Omega-6 fat which is found in industrial fat, your skin will recover and restore its glow. If you want to speed up the recovery process, try making healthy Paleo masks of yoghurt, honey, and strawberries which your skin will simply love. Found on: www.bollywoodshaadis.com & www.webdesignhot.com Necessary Nutrients Found on: www.bollywoodshaadis.com, www.thekitchn.com, www.rasamalaysia.com & www.beautifulpicturesofhealthyfood.tumblr.com Of course, there is no magic ingredient which is going to make your visage improve over night, but professionals noted that certain vitamins and minerals are lacking in people with skin and hair problems. This is the reason why you should work on adding more vitamins A, C, and D, and also zinc. This means that you should not avoid liver, egg yolks, shellfish, pumpkin seeds, and broccoli. Citrus fruit and strawberries are also very important, so feel free to add more fruit salads to your diet. Rhinoplasty professionals in Sydney also recommend this nutrition preventive of aging and they say: ''The skin is the largest organ after all, so diet directly affects how you visibly age. Focus on what you put in your body as much as on what you put on your skin.'' Better than the best – healthy Paleo desserts Who says Paleo diet is boring? There are incredible Paleo dessert recipes that are going to make you forget all about refined sugar and unhealthy chocolate bars. Banana upside down cake, triple chocolate cookie cake, lemon bars, and dozens of brownie variations are not only incredibly delicious, but do wonders for your overall health and appearance. Indulge your cravings from time to time without feeling guilty with Paleo desserts, and notice just how much better you will feel. Found on: bollywoodshaadis.com & www.paleogrubs.com
Next time you go out to eat and go to the grocery store, order and buy foods which are not only good for your heart and liver, but for your skin as well. This way you will be investing in your future, and stay not only slim and healthy, but you will also look years younger than you really are. Delicious food and good looks – who could say no to that!? Found on shape.com Human eyes are capable of differentiate more shades of green than any other color and human organism can benefit from all those shades of green. Green is the color which always reflected the very best of the nature’s wealth, providing us with the products which are revitalizing and calming. Going green when it comes to your nutrition is probably the best choice you could ever make. Not only it can improve your overall health, but the look of your skin too and its elasticity, providing you with a more youthful and glowing appearance. So if you are up for some natural alternatives for skin treatments and cosmetic surgeries, come join us on a green brick road to healthier life. We’ll lead you through some superfoods and natural skin products. Nature's very best Found on naturalhealthcareforyou.com Let’s start simple, some foods should be introduced to your organism the same way you do it on a daily basis – by eating it. Eating spinach can be a true life-changer, because of the benefits for your look and overall health. You don’t have to chew leaves, just toss it into some salad. Eggplant has an anti-aging component and it can give your skin radiant and smooth appearance. The aromatic basil can do wonders for your health and for your skin too, even prevent cancer. Green tea is the magic potion you should remember, as it can prevent sun damage and reverse it too. And the wonder plant with 95 percent of water that is giving your skin much needed hydration is, none other than, glorious cucumber. Green Cleansing No matter how old you are or how healthy life do you (think you) lead juicing organic fruits and vegetables is one of the most important habits you should cultivate. Detoxification of your body with the power of juicing can solve many annoying skin conditions. As we mentioned, all shades of green can be good for you, but when it comes to detox there are simply some vegetables which are unrivaled. Kale, for instant, is a superhero when it comes to standing up to acne issue and it is perfect for getting the waste out of your body. Parsley, on the other hand, is in charge of cleansing liver, kidneys and urinary tract, while at the same time, maintaining skin’s even tone. Other helpful detox foods are watercress, beets and carrots. So make yourself a smoothie and enjoy. Found on vegannie.com In-kitchen skincare Found on goodhousekeeping.com
Found on homeremediesblogger.blogspot.com Now that we’ve got covered the skincare from the inside it’s time to step up the game on the outside. Finding products that are fully organic and free of chemicals can be difficult, but not impossible. You can opt for organic skin care like cucumber juice facial cleansing foam or treat yourself with homemade avocado smoothie. And no, you’ll not eat it, but apply it on your face, wait for 15 minutes, and then enjoy the view. When you are not in kitchen mixing up all kinds of natural masks, but in quest for organic products, make sure you read the labels well (even the tiny letters too), and search for products with broccoli (presence of dietary fiber, vitamins, minerals and antioxidants), cucumbers, mint (anti-inflammatory and soothing), etc. We hope you are ready to green up, from the inside and the outside. When you see the results, you won’t regret it. Author BIO: Sophia Smith is a freelance writer from Brisbane, Australia with huge interest in beauty, fashion, makeup and graphic design. Sophia is also very passionate about organic food and cosmetics, natural beauty and wellbeing. She could be described as beauty addict and life lover. She writes in mostly beauty related topics, mainly through blogs and articles. Find her on: Google + The beauty of your hair depends heavily on the quality of the components of the shampoo you use. Although the way your shampoo affects the shine and volume of your hair are extremely significant, it is the way that it affects the health and strength of your hair that is by far the most important. Many renowned shampoo suppliers pride themselves in providing the most efficient and healthy products. However, the only way to be sure that there are no harmful substances in your hair product is to use organic shampoo. Some of the harmful substances in shampoos Research has shown that there are many substances used in shampoos that create that perfect shine and volume, but are extremely harmful for your skin. For example, sodium and ammonium laureth sulfates are known cancer-causing ingredients. Once Sodium Lauryl Sulfate and Sodium Laureth Sulfate were found in almost every shampoo. When concerns were raised over the ingredients’ toxicity level, a lot of companies switched to the ammonium versions, which is to a lesser degree harmful for your skin. Furthermore, polysorbates are a solvent or emulsifier that helps bind oil and water together and is often used to dissolve in oil additives. Although it’s predominantly found in conditioners, there are some shampoos that contain polysorbates.This substance often leaves a residue on the skin, disrupts the skin’s natural pH and emulsifies lipids in the natural protective barrier. Glycol is used as a solvent to incorporate products into a formula and is also considered to be a cancer-causing chemical. Amodimethicone is a silicone-based polymer used to seal in moisture. However, they act like silicons and seal the scalp, not allowing to breather, which could lead to thinning of the hair. These are just some of the harmful substances that lie hidden in every shampoo bottle. You have to be aware what you use and if you decide to buy a shampoo, carefully study which substances it is made from. Organic shampoo to the rescue One of the best and definitely the safest course of action when it comes to the health of your hair is to resort solely to using organic shampoo. This solution, although a bit unorthodox, can sometimes be the only way to ensure your hair and skin gets the adequate nourishment. There are two reasons against using organic shampoos and they are more local myths or urban legends that actual facts. There are two most prominent urban legends that prevent most people from using exclusively organic shampoos. The first one is based on the fact that many people believe that the word organic means that it costs more. Even if this were so, the truth is that you can never put a price tag on your own health and your own safety. The difference in price between a genuine organic shampoo and a regular one that you are most likely to buy in a store are actually not that big. This organic myth relates to other organic products as well. The second stereotype refers to the quality of organic shampoos. Most people are ready to believe that all harmful substances in most of the commercial shampoos are the price one pays in order for his or her hair to look good. This is again yet another urban legend. Organic shampoos are proven to be as good as, and in some cases even outperform regular hair products. If you also consider the fact that the organic shampoo is completely safe for your health, it’s clean which kind of shampoo you will use. Think twice! When buying a shampoo for your hair, think twice. Do you want your hair to soak up all the harmful substances and look nice for a while, but slowly destroy its natural balance? Organic shampoo is made from natural substances and it will make your hair both beautiful and healthy. At the picture below you can see the quality of my hair after using organic shampoo for just three months. All of my friends complimented how silky and soft it is. Believe me and try it out! About the Author Amy Mia Goldsmith is an Aussie who loves to read and has been writing novels and short stories as long as she can remember. She is currently studying and working in a bookstore. Her passion is beauty and organic makeup and she loves to spend her free time hiking and of course – make up shopping! Contact Amy on her Facebook page. |
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